In addition to those ideas, I have a couple others:
- Use your camera to keep track of your diet: When you are eating throughout the day, take a picture of everything you eat. You can use the photos as a food journal or just as a reminder so that you can keep your written food journal honest and accurate. This works especially well with a camera phone because itâs more likely to be with you at all times.
-Gadget Freek....!
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