5 health benefits of yoga for Valley kids
Stretching, relaxing and pushing your body. If you've tried a yoga class, you know how nice it can feel.
Why not introduce the same benefits to your child.
Yoga can help children focus their minds and stretch their bodies, according to Syd Hoffman, owner of Joyful Yoga Studio in Chandler.
Yoga helps children "exercise their muscles and their brains in a stimulating and non-competitive environment," says Hoffman.
"Kids benefit physically from yoga practices just as adults do."
Article Found From: meditation-yoga.blogspot.com
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