[ Nokia Club Bangladesh ] Physical Activity for Absolute Health and Fitness

Physical Activity for Absolute Health and Fitness 

1. Make an appointment to exercise - and write it in your diary. You could also record what you did in your workout, so you can keep track of your achievements.

2. Keep some exercise kit handy in the places you spend most of your time. This might mean leaving clothes at college, work, with friends or relatives, or in the boot of your car.

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